Therapy and counseling
A space to actually talk, with someone trained to help you make sense of it.
A space to actually talk, with someone trained to help you make sense of it.
Therapy at Luminary is individual, couples, or family counseling built around cognitive behavioral therapy, acceptance and commitment therapy, and other evidence based approaches, chosen to fit the person in the room rather than a fixed protocol. Sessions run fifty minutes, typically weekly at the start of treatment, and are available both in person at our Boston office and by secure telehealth.
Learning to notice anxious thought patterns and respond differently, rather than being run by them.
Rebuilding structure, meaning, and momentum when everything feels heavier than it should.
Loss, divorce, job change, new parenthood, any major shift that has upended how life feels.
Processing difficult experiences at a pace that feels manageable, not overwhelming.
Individual work on relationship patterns, or joint sessions with a partner or family member.
Individual and couples therapy for anxiety, trauma, and relationship stress.
View full bio →
Therapy for depression, life transitions, and stress for adults and young adults.
View full bio →Reach out today. Most new patients are seen within a week, often sooner.
Request an Appointment