Everything you need to know before your first visit.

Please bring a photo ID, your insurance card, and a list of any current medications, including dosages. If you have seen a previous therapist or psychiatric provider, records or a brief summary can be helpful but are not required.
Your first appointment is a full intake, typically fifty minutes, focused on understanding your history and goals rather than jumping straight to treatment. There is no obligation to share more than you're comfortable with at your own pace.
Forms are sent electronically before your visit and take about ten minutes.
We verify benefits ahead of time so cost is clear before you walk in.
Arrive ten minutes early for in-person visits, or test your camera and connection ahead of a telehealth visit.
Reach out today. Most new patients are seen within a week, often sooner.
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